Fried Rice Lettuce Cups

Makes 4-6 serves
A close-up of crisp baby cos lettuce cups, filled with colourful fried rice and ribbons of egg on top.

Looking for a new way to serve up your food? Try a lettuce cup! Children will love filling a crisp lettuce leaf with delicious fried rice and eating straight from their hands. This is a great way to empty your fridge and use up any leftover rice and vegetables.

Equipment

  • measuring cup and spoons
  • chopping board
  • cook’s knife
  • small bowl
  • whisk or fork
  • wok

Ingredients

  • 6 eggs
  • 3 tsp salt-reduced soy sauce
  • 2 cm knob of ginger, peeled and finely chopped
  • 2 tsp sunflower oil
  • 4 cups cooked rice
  • 1 bunch spring onions, finely chopped
  • 2 silverbeet leaves, finely chopped
  • 1 small red onion, peeled and finely chopped
  • 1 small carrot, finely chopped or grated
  • 30 small whole lettuce leaves

What to do

  • Beat the eggs in the small bowl with the ginger.
  • Heat the wok with 1 tsp sunflower oil.
  • Pour in the egg mixture and leave to cook for 20 seconds, before folding onto itself and cooking through.
  • Remove the egg from the wok and allow it to cool on the chopping board, then slice it thinly.
  • Heat the remaining sunflower oil in the wok.
  • Add the onion, ginger, carrot and spring onions and cook for 2 minutes, then add the rice and soy sauce.
  • Reduce the heat and add the silverbeet and cooked egg slices. Combine ingredients, then remove the wok from the heat.
  • Serve with a platter of washed lettuce leaves. Place the rice in the leaves, roll and eat.

Other Recipes

COOKING CLASSES brings families together to learn life-long healthy eating habits and gain cooking experience to build confidence in the kitchen and beyond.

BREAKFAST CLUB provides all students the opportunity to enjoy a nutritious breakfast, allowing them to concentrate better in the classroom.